Habit Tracker: Daily Goals turns your year into a GitHub-style heat-map. Log each habit in one tap — from the app, an interactive widget, or your Apple Watch — keep the streak flame burning, and let iCloud keep every device in step.
The heat-map shows the work; the flames show the momentum.
Set a habit up once; logging it takes a second a day.
Name it, pick an emoji and a color, and set how many times per day it should happen — once, or eight glasses of water.
Choose the weekdays and the time. Each habit gets its own notification schedule — Mon/Wed/Fri for the gym, nightly for reading.
Tap the ring in the app, on the interactive widget, or on your Apple Watch. Multi-time habits fill segment by segment.
Completions light up the year-long heat-map and extend each habit's streak flame. Missed logging a day? Backfill it.
Visual progress, effortless logging, and habits that follow you across devices.
A full year of squares that darken with every completion — the most honest progress chart there is, for all habits combined or one at a time.
Every habit shows its current consecutive-day streak next to a flame. The longer it burns, the harder it is to let it go out.
Tap to complete a habit right on the home screen — no app launch. Single-habit widgets with their own heat-map, or a multi-habit checklist you can sort.
Your habit list on your wrist, with a tappable progress ring for each. Log the run while you're still catching your breath.
Habits and history sync privately through your iCloud account — iPhone and Apple Watch always agree on what's done.
Each habit picks its own days and time for a nudge. Reminders match the schedule you actually intend, not a daily blanket alarm.
The methods behind the squares — streaks, reminders, widgets and starting small.
Start smaller than feels useful, anchor to a cue, and track it — the boring method that works.
Read the guide → StreaksThe Seinfeld method, the psychology behind it, and what to do the day after you break one.
Read the guide → WidgetsInteractive iPhone widgets that log a habit in one tap — friction is the enemy, so remove it.
Read the guide → WatchLog habits from your wrist the moment they happen — no phone required.
Read the guide → RemindersPer-weekday scheduling, timing that matches the cue, and why fewer pings beat more.
Read the guide → SyncHow your habits follow you from iPhone to Apple Watch — privately, through your own iCloud.
Read the guide →Quick answers about tracking daily habits.
Create it once — name, emoji, color, times per day — then log with one tap from the app, a widget, or your watch. Each completion fills a square and extends the streak. Learn more →
Yes — the widgets are interactive. Tap the circle on your home screen and it's recorded. There's a single-habit heat-map widget and a sortable multi-habit checklist. Learn more →
Yes — the companion Watch app lists your habits with tappable progress rings, and iCloud keeps the watch and phone in sync. Learn more →
Set the per-day count when creating it. The habit shows a segmented ring that fills with each completion, and the day turns green when it's full.
Each habit picks its own weekdays and time — the notification arrives only on the days that habit is scheduled. Learn more →
Free to download and use on iPhone and Apple Watch. An optional Habits Pro upgrade is available in-app.
Create your first habit in under a minute — then just don't break the chain.
Download on the App Store